Lemons are high in heart-healthy vitamin C
and several beneficial plant compounds that may lower cholesterol.
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.
Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels
Lipton Tea is 100% natural. No additives, preservatives or colorings. For a delicious cup of hot tea, pour boiling water over a tea bag, brew 2 to 5 minutes and sweeten to taste. For a refreshing quart of iced tea, pour 4 cups boiling water over 3 to 5 tea bags; brew 3 to 5 minutes.
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too.
The fruit is hard, firm and with a light green skin and crisp, juicy flesh. The flavor is tart and acidic. It remains firm when baked, making it a popular cooking apple used in pies, where it can be sweetened. The apple goes from being completely green to turning yellow when overripe.
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