Fruits
Showing all 11 results
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Bananas
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an elongated usually tapering tropical fruit with soft pulpy flesh enclosed in a soft usually yellow rind
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Black Grapes
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Fresh Lemons
Read moreQuick ViewFresh Lemons
Lemons are high in heart-healthy vitamin C
and several beneficial plant compounds that may lower cholesterol. -
Fresh Orange
Read moreQuick ViewFresh Orange
Health Benefits of Oranges- Protects your cells from damage.
- Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
- Makes it easier to absorb iron to fight anemia.
- Boosts your immune system, your body’s defense against germs.
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Grapefruit
Read moreQuick ViewGrapefruit
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruit.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
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Green Apple (Granny Smith)
Read moreQuick ViewGreen Apple (Granny Smith)
The fruit is hard, firm and with a light green skin and crisp, juicy flesh. The flavor is tart and acidic. It remains firm when baked, making it a popular cooking apple used in pies, where it can be sweetened. The apple goes from being completely green to turning yellow when overripe.
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Papaya
Read moreQuick ViewPapaya
Evidence-Based Health Benefits of Papaya- Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant. …
- Has Powerful Antioxidant Effects. …
- Has Anticancer Properties. …
- May Improve Heart Health. …
- May Fight Inflammation.
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Pears
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One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad
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Pineapple
Read moreQuick ViewPineapple
Pineapple: Impressive Health Benefits- Loaded with nutrients. …
- Contains disease-fighting antioxidants. …
- May aid digestion. …
- May reduce your risk of cancer. …
- May boost immunity and suppress inflammation. …
- May ease symptoms of arthritis. …
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Tangerine
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According to Natural Food Series, tangerines can improve digestion, regulate blood pressure, protect your heart, and reduce your risk for cancer, diabetes, and Osteoporosis
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Watermelon
Read moreQuick ViewWatermelon
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too.