Description
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle
Watermelon
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too.
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Grapefruit
Read moreQuick ViewGrapefruit
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruit.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
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Green Apple (Granny Smith)
Read moreQuick ViewGreen Apple (Granny Smith)
The fruit is hard, firm and with a light green skin and crisp, juicy flesh. The flavor is tart and acidic. It remains firm when baked, making it a popular cooking apple used in pies, where it can be sweetened. The apple goes from being completely green to turning yellow when overripe.
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Pineapple
Read moreQuick ViewPineapple
Pineapple: Impressive Health Benefits- Loaded with nutrients. …
- Contains disease-fighting antioxidants. …
- May aid digestion. …
- May reduce your risk of cancer. …
- May boost immunity and suppress inflammation. …
- May ease symptoms of arthritis. …
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Bananas
Read moreQuick ViewBananas
an elongated usually tapering tropical fruit with soft pulpy flesh enclosed in a soft usually yellow rind
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