One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad
One can have 1-2 pears in a day. Like all fruits, pears are also high in fructose or fruit sugar and overindulgence can lead to digestive issues. Therefore it is recommended to stick to 1 or 2 per day as it will provide you with the right amount of nutrients needed for the body.
Lipton Tea is 100% natural. No additives, preservatives or colorings. For a delicious cup of hot tea, pour boiling water over a tea bag, brew 2 to 5 minutes and sweeten to taste. For a refreshing quart of iced tea, pour 4 cups boiling water over 3 to 5 tea bags; brew 3 to 5 minutes.
According to Natural Food Series, tangerines can improve digestion, regulate blood pressure, protect your heart, and reduce your risk for cancer, diabetes, and Osteoporosis
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too.
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