Pears

One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad

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Description

One can have 1-2 pears in a day. Like all fruits, pears are also high in fructose or fruit sugar and overindulgence can lead to digestive issues. Therefore it is recommended to stick to 1 or 2 per day as it will provide you with the right amount of nutrients needed for the body.

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