The slightly sweet-tangy taste of black grapes makes it a delightful treat for palate
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruit.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
According to Natural Food Series, tangerines can improve digestion, regulate blood pressure, protect your heart, and reduce your risk for cancer, diabetes, and Osteoporosis
One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad
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