Description
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle
Watermelon
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too.
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Pineapple
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Pineapple: Impressive Health Benefits- Loaded with nutrients. …
- Contains disease-fighting antioxidants. …
- May aid digestion. …
- May reduce your risk of cancer. …
- May boost immunity and suppress inflammation. …
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Pears
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One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad
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Fresh Orange
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Health Benefits of Oranges- Protects your cells from damage.
- Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
- Makes it easier to absorb iron to fight anemia.
- Boosts your immune system, your body’s defense against germs.
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Green Apple (Granny Smith)
Read moreQuick ViewGreen Apple (Granny Smith)
The fruit is hard, firm and with a light green skin and crisp, juicy flesh. The flavor is tart and acidic. It remains firm when baked, making it a popular cooking apple used in pies, where it can be sweetened. The apple goes from being completely green to turning yellow when overripe.
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